This Ab workout is suitable for all ages and abilities. It is a follow along workout you can do at home with no equipment necessary. This workout is contains 9 abexercises with a repeat of each exercise 3 times before moving on to the next. The sets are 30 seconds each with 10 seconds of rest inbetween. Enjoy the free fitness workout and let me know in the comments below what you would like to see next! LEAN LEGS WORKOUT https://www.youtube.com/watch?v=PEtbsU0RwYs&t=812s 10 MIN FULL CONDITIONING WORKOUT https://www.youtube.com/watch?v=JWenjRAeX1w 15 MIN ABS WORKOUT https://www.youtube.com/watch?v=k4Xanz27v4w #Freefitnessworkout #athomeworkout #abworkout LINKS www.instagram.com/susan.lobriza www.facebook.com/royal.cheerleading www.royalcheerleading.com.au IMPORTANT DISCLAIMER: When following any of my videos, please take precaution to exercise in a safe environment. I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. Use & Do at your own risk- by participating in any activities in relation to the video you understand that it is the responsibility of the viewer and not the video creator.
Tags: ab workout , at home workout , follow along workout , toned abs workout , free fitness workout , free ab workout , ripped abs workout , shredded abs workout
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